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This is made feasible because body building balls create notable instability to a choice body building program. Body building weights care within three distinct forms namely: the machines, dumb bells and barbells. A body building dumb bell identifies a small bar with changeable and detachable weights on either end, and is held in a single hands, a barbell however is a big bar with weights at both ends, and both trainee’s hands must be used to grasp it firmly. The dumb bells and even barbells are useful in exercising specific range of muscles where each target appropriate training. In conclusion, it is worth noting that different muscle groups need a body builder to keeping body safety through the entire workout. However, body building with machines or equipments is not only safe but also is known as an isolator..